Perfect Meals to Build Muscle & Torch Fat

A FULL DAY OF PERFECT MEALS

I am a big fan of flexible dieting, and I coach all of my clients on tracking calories and macros so they can make their own choices based on their personal food preferences. But sometimes people just want to eat better and need some guidance on what types of food they should be consuming to improve their physique and overall performance.

 

This article contains what I believe to be perfect meal choices to see you through an entire day.

 

 

I have added in some extra tips as well as the calorie and macro breakdown for each meal.

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source https://www.leoncoupe.com/perfect-meals-to-build-muscle-torch-fat/

What Is Foam Rolling?

What Is Foam Rolling?

Foam rolling, also known as ‘myofascial release’ has recently transformed from a once mysterious technique used by professional coaches and athletes to a common everyday practice for people at all levels of fitness. New information and affordable products have brought about a multitude of training and recovery methods for the average fitness enthusiast.

Self-myofascial release is a fancy term for self-massage to release trigger points and tight muscles. You can do this yourself by applying pressure to specific areas with a foam roller, lacrosse ball or your own hands. Done correctly you can aid in the recovery of muscles and assist in returning them to normal function when they are elastic, healthy and able to perform optimally.

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source https://www.leoncoupe.com/what-is-foam-rolling/