A FULL DAY OF PERFECT MEALS
I am a big fan of flexible dieting, and I coach all of my clients on tracking calories and macros so they can make their own choices based on their personal food preferences. But sometimes people just want to eat better and need some guidance on what types of food they should be consuming to improve their physique and overall performance.
This article contains what I believe to be perfect meal choices to see you through an entire day.
I have added in some extra tips as well as the calorie and macro breakdown for each meal.
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source https://www.leoncoupe.com/perfect-meals-to-build-muscle-torch-fat/
